🍗
30m460
Sheet-Pan Chicken & Veg
One pan, weeknight-ready, kid-approved.
Protein: 42g
High proteinFamilyGluten free
Physical
Recipe Database
Real meals for real weeks — searchable by need, not just ingredient.
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5m320
Greek Yogurt Power Bowl
Berries, oats, honey — breakfast in 5.
Protein: 28g
High proteinQuick
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35m380
Black Bean Chili
Pantry-friendly, feeds 6 for under $10.
Protein: 18g
BudgetFamilyGluten free
🐟
20m420
Lemon Garlic Salmon
Crispy skin, bright flavor, omega-3 boost.
Protein: 38g
High proteinLow carbGluten free
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20m340
Turkey Lettuce Wraps
Crunchy, fresh, ready in 20 minutes.
Protein: 32g
High proteinLow carbQuick
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10m350
Overnight Oats x3
Three jars, one morning of prep.
Protein: 20g
Meal prepBudgetQuick
🧀
45m520
Family Veggie Pasta Bake
Hidden veg, melty cheese — everyone wins.
Protein: 24g
FamilyBudget
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30m410
Coconut Curry Lentils
Cozy, plant-based, freezer-friendly.
Protein: 19g
Dairy freeGluten freeMeal prep
🥑
10m380
Egg & Avocado Toast
Two-ingredient hero, dairy free.
Protein: 18g
QuickDairy free
🥦
25m450
Beef & Broccoli Stir Fry
Better than takeout, half the cost.
Protein: 36g
High proteinLow carbFamily
🥗
10m310
Tuna White Bean Salad
No-cook lunch, packs into a jar.
Protein: 28g
High proteinQuickDairy free
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15m290
Banana Oat Pancakes
Three ingredients, naturally sweet.
Protein: 12g
FamilyGluten freeBudget
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